Jumat, 12 Februari 2010

How to Deal With Thigh Pain Easily?

Thigh pain is usually attributed to various roots and result in a charley-horse, bursitis, groin pull or pulled hamstrings. In many situations the discomfort is attributed to the muscle strain that can cause a bruise. If it worsens, then chronic pain may happen and there could be other serious causes of the thigh pain. Even so, the moment people feel thigh pain, they may need to do the RICE technique of rest, ice, cold compression and elevation. It is also crucial have the thigh treated by an expert if excessive and constant discomfort persists

It is very important to not use your feet when the pain strikes. Don't put any pressures to your leg muscles for example by standing or walking, as they can worsens the pain because of excessive muscle strain. In severe cases even sitting can cause thigh pain, then it is necessary to lie down.

Compress your thigh with a bag of ice in the location where the pain is felt. Put it on for twenty minutes and then put it again in the next 3 hours of the pain is still felt.

Wrap the thigh with flexible bandages, for example the ACE wrap, for adding more pressure on the painful location on your thigh. It could bring down pain, which in turn could cut down the thigh pain. You may buy such bandages at a retail store or pharmacy.

Elevate the whole leg with pillows. Keep the thigh lifted at about the same level with the chest. It is better if you lay on your side.

If possible take a mild painkiller, such as ibuprofen or Tylenol. Do the above steps again until the pain subsides, and if it lasts for more than three days then you should see a doctor.

Five Common Causes of Thigh Pain

These are five common causes of prolonged and acute thigh pain

It is a condition related to bone infection. The infection usually has some effects on the long bones like those in your upper arm and thigh. Complication in your bone is usually chronic, lasting a couple of years. In acute osteomyelitis, their bone might die because of lack of adequate blood flow. Symptoms of osteomyelitis are usually thigh pain, swelling, fever, warmth and inflammation. They also may have an open wound that is necessary to drain pus.

Septic Arthritis
It is also a form of infection. It attacks the joint after bacteria infect the joint as the result of a surgery or sports injury. The pain at first affects the hip and then escalates to thigh and groin. The pain is felt when the sufferer walks aor touches the pain location. Other signs may include warmth, inflammation, swelling, chills and fever

It is a form of cancer that often affects long bones for example tibia, pelvis, arm bones and femur. It's the most typical kind of bone cancer found in kids, preteens and teenagers. The pain causes dull or sharp pain, which gets worse when the sufferer walks or runs, fever or skin inflammation.

Ewing's Sarcoma
It is another form of tumor that affects long bones in human body, and usually happens in the young teenagers. It also causes pain, fever, inflammation and pain on skin.

It is a form of soft tissue growth. It frequently happens in the upper arms, upper thighs, neck, torso and axillary cavities. It is surgically taken away if the location felt unpleasant, and infected or interferes with normal daily movements. The surgical procedure is performed in the doctor room or as an out-patient at any hospitals.

Kamis, 22 Oktober 2009

Thigh Pain due to Squatting and Crouching

At your thigh muscles, sitting puts your thighs in a bent position, consequently the tensor fascia lata and the rectus femoris whose uses are to broaden the thigh are badly stretched and attenuated while your hamstring muscles with the function to bend your knee become tight and short because of asymmetry of muscle flexibility as found in the tilting board principle.

Upon squatting or crouching, your sitting position is inflated with immoderate hip and thigh bending. For this reason, the tensor fascia lata and rectus femoris muscles become tighter and shorter at your hip and longer and extended at the thigh. Unrestrained shortening compression in bending (inflection) at your hip and unrestrained protraction compression in straightening (elongation) at your knee hurt both tensor fascia lata and rectus femoris muscles.

To sustain a person in a crouched posture or squatting posture, muscles in the back of you hip must go through an excessive lengthening compression as well an undue shortening contraction at your thigh. Because muscles under the hip that must go through a lengthening compression like the adductor magnus and gluteus maximus are big and powerful, the hamstring muscles that also performs a similar maneuver at your hip may now have denser power for flexing the thigh. The more powerful the twist of your hamstring muscles to aggressively bend your knee, the more flexibility the tensor fascia lata and rectus femoris muscles must wield to counterbalance this pressure.

For that reason, if you want to stand upright after squatting or crouching, the earliest weakness, pain or hurt will be experienced in the front part of your thigh and front part of your thigh giving rise to excessive thigh discomfort.

Muscles that Cause Thigh Pain

Thigh pain after squatting or crouching is ordinary in people with tight thigh muscles. Many of us who are in sitting posture everyday have tight muscles in the both thighs. So if we do squatting or crouching movements whether performed in a prolonged way or continuously, you can feel impuissance, pain or discomfort in front of your thighs and also along the inner part of your thighs. It would tell you that your muscles in those areas were ill-treated by the scrunching up or squatting postures.
The muscle responsible for pain or discomfort at the forepart of your thighs is called the rectus femoris muscle.

If thigh pain is in your outer part of your thighs, the discomfort tend to be caused from stress of your tensor fascia and if discomfort is in the back of the thighs, the discomfort is located on the hamstrings muscles.
Even so those quadriceps muscles are critical for causing prefrontal thigh discomfort, they're not the main thigh muscles to be impaired because those quadriceps cut through only a joint i.e. the knee joint while rectus femoris (that is also the quadriceps muscle), hamstrings and tensor fascia lata cross both your thigh joints and are therefore more probable to be ill-treated with squatting or crouching.

Previously, anterior thigh pain is more commonly found instead of posterior thigh pain. As our sedentary positions always involve sitting for sustained periods of time, the muscles at the front of your thigh such as tensor fascia lata, rectus femoris and psoas major can be inveterately contracted whereas the tissues in the rearwards of your thigh are badly overstretched and attenuated.

Jumat, 12 Desember 2008

Fighting back thigh pain

It is the problem of our modern societies, thigh pain disturbs the lives of millions people. How to manage the chronic thigh pain?

Question: Are there more thigh pain today than the last century?
Answer: We suffer more thigh pain in the last 100 years.
When talking about thigh, it means the entire upper leg region. This suffering is mainly due to a lack of muscular work. Our thigh muscle exercise is not enough, it supports less well for the vagaries of life.

Question: What are the main causes of thigh pain?
Answer: These are bad postures we adopt daily which are primarily responsible for low thigh pain. We no longer know how to stand right. Repetitive work is also a factor in thigh pain.
For example, a person who is at a computer all day, or a cashier, will hardly ever raise and move the thigh. Tensions build up on thigh muscle and then the pain is felt.

Question: Can we identify which people most affected by thigh pain?
Answer: Most people we meet, vulnerable to this type of conditions, especially those with low activity jobs. And women seem more affected than men.
Let us not forget the thigh pain may also be indicator of an underlying disease that requires medical monitoring.

Question: What treatments can be done on thigh pain?
Answer: Professional massage therapist is able to find a solution for each thigh pain case. But it is true that the application of heat can be beneficial, it is temporarily relieve thigh pain. Exposure to infrared, hot showers or heating patches that are sold in pharmacies ... Any heat exposure will result in the thigh muscles relaxation and dilated blood vessels, thus reducing the sensation of thigh pain. But these temporary remedies cannot treat the source of thigh pain, hence careful diagnose is necessary.

How to Treat Thigh Pain?

Whether your thigh pain is recent or long, here's how you can control the thigh pain. Rest, ice, compression and elevation. "Even athletes have adopted the following rules: rest, ice, compression and elevation, especially after they use the first day of practice," according to Robert Nirschl, doctor, assistant professor of orthopedic surgery at the Faculty of Medicine of the Georgetown University in Washington, DC When the thigh pain occurs because of overwork, relax the thigh for at least 48 hours so they can begin their healing process. During this period of rest, use of ice and anti-inflammatory drug "says Dr. Nirschl. The ice allows blood vessels to tighten, which eases thigh pain and relaxes the thigh muscle fibers that have strained when spasm. Wrap ice in a cloth and apply thin ice on the sore area for about 20 minutes.

Keep your medications handy. "Take aspirin or ibuprofen to reduce pain in 30 minutes," says Dr. Nirschl. If the drug does not react, see your doctor to discuss the problem.
"If your thigh muscles are not swollen, there's nothing better than a hot bath to relieve persistent pain or stiffness," said Dr. Davidson. The heat promotes blood flow to injured thigh muscles and can also reduce lactic acid, thigh muscle waste that accumulates in overworked thigh muscles and contributes to thigh pain. "If you can not take a hot bath, use a heating pad on sore thigh muscles for 15 minutes," said Dr. Davidson. For a prolonged thigh pain, a steam bath or sauna could allow heat to penetrate more deeply, "he adds.

Get massages. "H is a reason why animals lick their wounds," said Carol Warfield, doctor, assistant professor of anesthesia at the Faculty of Medicine at Harvard University and director of the Center for Pain Management at Beth Israel Hospital Boston. "A massage may help reduce pain," she says. In humans, massage a painful muscle could increase production of natural analgesic body, in addition to combat stiffness and restore movement. For best results, reheat the first place painful, then massage it gently. Stop massage if the pain worse.

Ointments to the rescue. "The sport liniments based menthol may cause a warming just under the skin, according to Christopher MacGrew, doctor, an assistant professor at the Department of Family Medicine at the Medical Center of the University of New Mexico in Albuquerque. Make sure you do not use these creams together with heating pads or elastic tape, it could damage tissue. The combination of heating elements with those creams can also cause severe burns.

What is Thigh Pain?

Last Saturday, you spent the whole morning to paint the ceiling of the kitchen. Then in the afternoon, you played ball with your nephews. You would feel very good on Sunday, then you decided to clean the garage. You feel in great shape by doing these activities, but on Monday morning, your thigh muscles have tell you very clearly that they do not like to be treated that way. Unfortunately, they have only one way to communicate their displeasure: thigh pain.

Think about it, your thigh muscles you can not write a word you say: "I constantly overworked and leaves me a little rest! However, thigh pain is a clear message and precise. If you take the time to know what is happening inside the thigh muscle, it would be easy to understand why thigh pain is so bad. After the thigh muscles pushed to its limit, the thigh muscle fibers begin to tear. Thigh muscles that are greatly overworked may have hundreds of small tears.
Burnout is not the only cause thigh muscle pain. If your thigh muscles hurt all times you might suffer from what doctors call fibromyalgia. This simply means pain in the fibrous muscle tissue. Fibromyalgia can be so painful that you would get a good night's sleep.

Some doctors believe that fibromyalgia is triggered by thigh muscle stress, injury or illness. Others believe that a sedentary lifestyle and muscle tension causes play an important role. "The muscles are moving," said Paul Davidson, doctor, assistant clinical professor of medicine at the Faculty of Medicine at the University of California at San Francisco and author of Chronic Muscle Pain Syndrome. When locked, especially when you're sitting at your desk all day, for example. They may tend to become quite painful. Then it triggers a vicious circle: the thigh pain interferes with your sleep, you awaken tired, stiff and sore. The movement becomes difficult, so your thigh muscles remain tense and painful.
"You know if you have fibromyalgia if you apply pressure to your thigh," says Dr. Davidson . Also suspect a case of fibromyalgia if you have a generalized pain that drags on for more than three months, especially if you're late forties or older. In addition, widespread thigh pain could occur as the result of a virus like the flu or a reaction to a diuretic or a drug against hypertension. If the pain gets worse, it could indicate a thyroid problem or arthritis.