How to Deal With Thigh Pain Easily?

Thigh pain is usually attributed to various roots and result in a charley-horse, bursitis, groin pull or pulled hamstrings. In many situations the discomfort is attributed to the muscle strain that can cause a bruise. If it worsens, then chronic pain may happen and there could be other serious causes of the thigh pain. Even so, the moment people feel thigh pain, they may need to do the RICE technique of rest, ice, cold compression and elevation. It is also crucial have the thigh treated by an expert if excessive and constant discomfort persists

It is very important to not use your feet when the pain strikes. Don't put any pressures to your leg muscles for example by standing or walking, as they can worsens the pain because of excessive muscle strain. In severe cases even sitting can cause thigh pain, then it is necessary to lie down.

Compress your thigh with a bag of ice in the location where the pain is felt. Put it on for twenty minutes and then put it again in the next 3 hours of the pain is still felt.

Wrap the thigh with flexible bandages, for example the ACE wrap, for adding more pressure on the painful location on your thigh. It could bring down pain, which in turn could cut down the thigh pain. You may buy such bandages at a retail store or pharmacy.

Elevate the whole leg with pillows. Keep the thigh lifted at about the same level with the chest. It is better if you lay on your side.

If possible take a mild painkiller, such as ibuprofen or Tylenol. Do the above steps again until the pain subsides, and if it lasts for more than three days then you should see a doctor.

Five Common Causes of Thigh Pain

These are five common causes of prolonged and acute thigh pain

Osteomyelitis
It is a condition related to bone infection. The infection usually has some effects on the long bones like those in your upper arm and thigh. Complication in your bone is usually chronic, lasting a couple of years. In acute osteomyelitis, their bone might die because of lack of adequate blood flow. Symptoms of osteomyelitis are usually thigh pain, swelling, fever, warmth and inflammation. They also may have an open wound that is necessary to drain pus.

Septic Arthritis
It is also a form of infection. It attacks the joint after bacteria infect the joint as the result of a surgery or sports injury. The pain at first affects the hip and then escalates to thigh and groin. The pain is felt when the sufferer walks aor touches the pain location. Other signs may include warmth, inflammation, swelling, chills and fever

Osteosarcoma
It is a form of cancer that often affects long bones for example tibia, pelvis, arm bones and femur. It's the most typical kind of bone cancer found in kids, preteens and teenagers. The pain causes dull or sharp pain, which gets worse when the sufferer walks or runs, fever or skin inflammation.

Ewing's Sarcoma
It is another form of tumor that affects long bones in human body, and usually happens in the young teenagers. It also causes pain, fever, inflammation and pain on skin.

Lipoma
It is a form of soft tissue growth. It frequently happens in the upper arms, upper thighs, neck, torso and axillary cavities. It is surgically taken away if the location felt unpleasant, and infected or interferes with normal daily movements. The surgical procedure is performed in the doctor room or as an out-patient at any hospitals.