How to Treat Thigh Pain?

Whether your thigh pain is recent or long, here's how you can control the thigh pain. Rest, ice, compression and elevation. "Even athletes have adopted the following rules: rest, ice, compression and elevation, especially after they use the first day of practice," according to Robert Nirschl, doctor, assistant professor of orthopedic surgery at the Faculty of Medicine of the Georgetown University in Washington, DC When the thigh pain occurs because of overwork, relax the thigh for at least 48 hours so they can begin their healing process. During this period of rest, use of ice and anti-inflammatory drug "says Dr. Nirschl. The ice allows blood vessels to tighten, which eases thigh pain and relaxes the thigh muscle fibers that have strained when spasm. Wrap ice in a cloth and apply thin ice on the sore area for about 20 minutes.

Keep your medications handy. "Take aspirin or ibuprofen to reduce pain in 30 minutes," says Dr. Nirschl. If the drug does not react, see your doctor to discuss the problem.
"If your thigh muscles are not swollen, there's nothing better than a hot bath to relieve persistent pain or stiffness," said Dr. Davidson. The heat promotes blood flow to injured thigh muscles and can also reduce lactic acid, thigh muscle waste that accumulates in overworked thigh muscles and contributes to thigh pain. "If you can not take a hot bath, use a heating pad on sore thigh muscles for 15 minutes," said Dr. Davidson. For a prolonged thigh pain, a steam bath or sauna could allow heat to penetrate more deeply, "he adds.

Get massages. "H is a reason why animals lick their wounds," said Carol Warfield, doctor, assistant professor of anesthesia at the Faculty of Medicine at Harvard University and director of the Center for Pain Management at Beth Israel Hospital Boston. "A massage may help reduce pain," she says. In humans, massage a painful muscle could increase production of natural analgesic body, in addition to combat stiffness and restore movement. For best results, reheat the first place painful, then massage it gently. Stop massage if the pain worse.

Ointments to the rescue. "The sport liniments based menthol may cause a warming just under the skin, according to Christopher MacGrew, doctor, an assistant professor at the Department of Family Medicine at the Medical Center of the University of New Mexico in Albuquerque. Make sure you do not use these creams together with heating pads or elastic tape, it could damage tissue. The combination of heating elements with those creams can also cause severe burns.